Persistent bloating, low energy, headaches or unexplained skin flare-ups can be incredibly frustrating – especially when standard blood tests come back “normal”. In many of these cases, hidden food intolerances may be playing a role. That’s why more people in Qatar are searching for accurate food intolerance testing and gut-focused solutions.
At The Wellness Lab, we offer specialised Food Intolerance Testing alongside advanced tools such as OligoScan and detailed nutritional assessments. Unlike classic allergy tests, which look for immediate immune reactions, intolerance tests explore delayed reactions that can appear hours or even days after eating certain foods.
Common symptoms that may point towards food intolerance include: chronic bloating, gas and IBS-type discomfort; migraines or frequent headaches; stubborn fatigue; joint discomfort; and certain skin problems such as eczema or acne flare-ups. While these symptoms can have many causes, food triggers are often an important piece of the puzzle.
Once your test results are ready, our team guides you through a structured elimination and reintroduction plan rather than simply “banning” half your diet. The goal is to calm inflammation, heal the gut and slowly identify which foods you truly need to limit and which ones you can safely bring back in moderation.
We also support you with realistic meal ideas, supplements when needed, and lifestyle strategies to support digestion – such as stress management, sleep and hydration. This is especially important for busy professionals and parents in Doha who need practical, sustainable plans rather than complicated restrictions.
If you feel like you have “tried everything” for your bloating, fatigue or skin issues, it may be time to look deeper at what’s on your plate. Book a consultation at The Wellness Lab to discuss whether a Food Intolerance Test is right for you and take the first step towards a calmer, happier gut.